Use
The use of sooley shoe insoles is just as comfortable as the insole itself. You don’t have to consider much – except that you will quickly feel the difference to conventional insoles! And you can be happy about this feeling, because you’re doing something really good for your feet!
Inserting the insoles
Remove the existing insoles from your shoes. Sometimes they are slightly glued in. Carefully try to loosen the adhesive.
Put your sooley insoles in your shoes and make sure they fit properly and are not bent. Make sure you put the correct side in the corresponding shoe. The side with the lengthwise arch support should be on the inside of the shoe. Sometimes it helps to roll them lengthwise to get them into the front of the shoe better.
The insoles can also fit other shoes, but please note that your sooley insoles have been made especially for you and are not suitable for other people.
Wearing the insoles
Initially, you may experience pressure points or muscle fatigue in the foot as your feet adjust to the new support. To achieve the desired therapeutic purpose, we recommend wearing the insoles as often as possible. However, start gradually by wearing the insoles for only a few hours a day at first and extend it day by day.

Insoles for work shoes
If your insoles are not specifically made for work shoes, you may not wear them in work shoes, otherwise your insurance policy may expire. For work shoes, insoles are provided in accordance with DGUV Rule 112-191. If you need insoles for work shoes, please contact us.
Care
The use of sooley shoe insoles is just as comfortable as the insole itself. You don’t have to consider much – except that you will quickly feel the difference to conventional insoles! And you can be happy about this feeling, because you’re doing something really good for your feet!
Ventilation
If you have been wearing your sooley insoles for a long time, please take them out of your shoes and air them for a sufficient time. Make sure you do not dry your insoles on the radiator or near other heat sources to prevent possible deformation.
Cleaning
The insoles should not be washed in a washing machine. You can wash our insoles under warm water and then let them air dry.
Change insoles
For hygienic reasons, replacement insoles can be useful. We offer discounts for the purchase of multiple insoles. It is recommended to replace the insoles after 1-2 years. Our insoles retain their shape considerably long, but we also recommend that you have your foot shape and the need for insoles tested regularly.
Check your insoles regularly for cracks, breaks, wrinkles or loosened adhesions. If you are in any doubt, please send us a photo of your insoles and we will check whether they need to be replaced.
